You don’t have to carry this alone anymore.
Therapy for anxiety, depression, and health-related stress for high-achieving adults.
You don’t have to keep pushing through how heavy this feels.
Therapy can help you feel calmer, more in control, and like yourself again.
You’ve been in your head trying to figure it out. Replaying things, second guessing yourself, telling yourself to just relax but your body never fully settles.
That’s because this isn’t just something you can think your way out of.
Real change is when you start to feel calm in a way that actually lasts.
With 10+ years in health psychology, I’ve helped clients manage anxiety, depression, chronic pain, illness, and recovery across nursing homes, pain therapy centers, and private practie, guiding them toward resilience and relief.
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“Dr. Aneziris is not only the most empathetic person in the world, but also the smartest psychologist I know. She's like an encyclopedia for health concerns (plus a little bit of everything else) wrapped in the warmest, least judgmental demeanor.”
– Katheleen Carroll-Wray, Psy.D., LCP
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“Tracy is reliable, courteous, and compassionate, fostering trust and openness in all of her relationships. Her strong work ethic is evident in her commitment to the safety and security of her clients, as well as her continuous pursuit of professional development."
– Julia Zasso, attorney
Living with this takes more out of you than anyone realizes.
Your days might include moments like these:
→ You stand in the grocery store aisle doing mental math about whether you have enough energy left to finish shopping
→ You avoid committing to a weekend plan because you cannot trust what your body will decide to do
→ Your mind races at night, scanning for the next flare up or setback
→ You miss the version of yourself who did not have to think about this constantly
→ You lie in bed wondering if this is just how life is going to feel from now on
What if pain did not get the final say in every decision you make?
While I can’t promise a pain-free life, you can feel more steady, less on edge, and more in control of your day to day life.
→ You wake up and your first thought is not about how you are going to get through the day
→ Your nervous system feels calmer instead of constantly bracing
→ You make plans and actually look forward to them instead of calculating the cost to your body
→ Bedtime feels calm instead of bracing for a long night
→ You stop snapping at the people you love because you are not running on empty
How Therapy Works with Me
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Free 15-Minute Consult
A no-pressure chat to discuss the support you’re looking for, and if this is the right fit for you.
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Real Change + Early Wins
Most clients begin feeling more steady within the first few sessions. We create simple customized routines for your mornings, energy, and sleep so you leave with tools you can use immediately.
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Science-Backed Tools
Practical evidence based tools that work outside the therapy room. No forced positivity. No fluff. Just strategies that help you think clearly, respond differently, and re-engage with your life.
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You're Not Stuck
If I’m not the right fit, that’s okay. You’re not stuck. You’re supported. I’ll share resources or referrals so you can move forward with a plan.
Meet The Therapist
Hi, I’m Tracy Aneziris, Psy.D. – health psychologist, loving wife and mom, proud Greek American, and strength training regular.
I’m here to help you navigate the connection between your mind and body, whether that means tackling chronic pain, managing stress, or rebuilding your confidence.
I believe therapy should be as effective as it is empowering, and once you start with me, you’ll have a steady, reliable ally for the journey ahead.
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Doctorate in Clinical Psychology, Chicago School of Professional Psychology (Chicago, IL)
Master of Arts in Clinical Psychology, Illinois School of Professional Psychology at Argosy University (Schaumburg, IL)
Bachelor of Science in Clinical Psychology, Dominican University (River Forest, IL)
Accomplished researcher and presenter
Openings available virtually across Chicagoland.
I keep a limited caseload so I can offer thoughtful, responsive care.
If you’re ready to start feeling better, fill out the form below to get started.
I’ll personally follow up so we can connect and see if this feels like the right fit.
If you are in crisis, call 988 or 911 immediately.
Do not share confidential or emergency details here.
Tracy Aneziris, Psy.D. practicing virtually anywhere in Chicagoland.
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